Isn't your power the same as before? There is no need to get excited, because today we will tell you how to increase it without resorting to drugs and chemistry. Become super macho and conquer women!
Of course, you can use an expensive advertised tool, but will that help? In most cases, these drugs work only for a short time - 2-3 hours. After all, you won't be taking pills every time before intimacy. So close to the hospital, you will have problems not only with potency, but also with your liver and kidneys.
If your potency is correct and the problem is that it has decreased slightly from what it was before, natural remedies will help. If your boyfriend doesn't react to anything at all, the only solution is to see a doctor.
How to improve potency in men: is it possible?
If you follow the tips and recommendations that we have presented below, you will notice improvement in 2-3 weeks. Don't expect instant results.
First of all, you will have to forget about all the bad habits - smoking, drinking, eating quickly. Yes, it is really difficult, but it is much worse that you have sexual problems. Think about what is most important to you: your masculine strength or your addictions?
How to improve potency at home with folk remedies
Our tips will help you make a difference for the better, and your wife will definitely notice. So let's get started:
- Zinc and vitamin B. Testosterone is a hormone that controls libido. If you have potency issues, the reason is low testosterone. In order to increase it naturally, we recommend that you use supplements containing zinc and B vitamins, which can be purchased at a drugstore. Also include brown rice, turkey, cheese, bananas, avocados, and fish in your diet.
- Ginko Biloba. The extract of this plant has been used in Asia to improve potency for several centuries. It improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can lead to problems in your personal life. Even if you have a nervous job, try not to focus on stress and distraction - think something good, do some meditation, listen to good music. In most cases, when the tension goes away, libido is restored.
- Say no to bad eating habits. The more processed and unhealthy foods you eat, the worse your potency will be. Forget candy and sweets, white flour baked goods, fast food, sausage and bacon. All of these foods kill your masculine strength.
- Ginseng. You can buy it as a tincture at the drugstore or make it into tea. It effectively treats erectile dysfunction and increases sexual arousal. Alas, ginseng extract comes at a high price, so not everyone can afford such a purchase.
What foods improve potency: a list of the best
In order to restore male strength, you need to eat right and include certain foods in your daily diet. Here they are:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas.
- Rocket.
- Fresh herbs.
- Fresh seafood.
- Spices - chili and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are convinced that our advice will help you and you can improve your sex life.